If you take a collagen supplement, you will not gain weight. It can help you lose weight when combined with a nutritious diet and frequent exercise. Collagen is suitable for your bones, muscles, hair, skin, and nails, among other things.
Hence, do collagen supplements cause weight gain? It might be because it encourages greater water retention rather than fat accumulation, which makes you seem heavier. In this article, we’ll delve into this riddle to learn about the impact collagen may have on weight.
What are the side effects of taking collagen
Collagen supplements, like other supplements, are not required to be approved by the US Food and Drug Administration. Food and Drug Administration (FDA) approval is needed before a product may be sold in stores.
If you decide to use one, look for one that has been quality-certified by a third party, such as USP. If you do this, you can at least be certain that what’s on the label is what you’ll get in the bottle. Furthermore, before utilizing any supplements, please contact your healthcare provider.
You should only take collagen supplements under the supervision of a skilled healthcare expert for certain persons. These are some of these people:
- Those that suffer from medical conditions
- Those who are currently on medication
- Children
- Pregnant women
- People who are breastfeeding
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.
Health Benefits of Collagen: Pros and Cons, Nutrition, and More
What happens if you take collagen every day
Collagen is getting a lot of attention right now. People appear obsessed with collagen, from powders to chocolate bars to lattes and beyond. There are a lot of questions arising, such as, Do collagen supplements cause weight gain? Can collagen help you improve yourself? Can consuming collagen daily provide any health benefits, or is it merely a trendy component that sounds too good to be true?
First, it’s crucial to understand that collagen is a protein made up of the amino acids glycine and proline that play a critical part in forming your bones, skin, muscles, tendons, and ligaments. So, what can you expect to notice after using collagen supplements or powders regularly? Here are the things you could encounter.
Skin improvement
Collagen is often called the “fountain of youth,” and one research backs this up. Taking 2.5 milligrams of collagen daily for 12 weeks, together with acerola fruit extract, vitamin C, zinc, biotin, and a vitamin E complex, dramatically improved skin hydration, elasticity, roughness, and density when compared to a placebo.
Increase of muscle mass
If you strength train while taking collagen, you may experience better benefits than if you only lift weights without it. In one study, men who combined weight training with collagen peptide ingestion gained greater fat-free mass, body mass, and muscle strength than those who only did resistance training.
Improve heart health
Although the data is limited, research shows that consuming collagen supplements may benefit your heart health. Healthy adults who took 16 grams of collagen daily for six months showed a substantial reduction in measures of arterial stiffness and an increase in HDL cholesterol in little research looking at the development of atherosclerosis, an artery disease. According to scientists, collagen supplementation can aid in the prevention and treatment of atherosclerosis.
Collagen provides structure to your arteries, which keep blood flowing to and from your heart. Studies have shown that taking collagen supplements can reduce artery stiffness and increase levels of “good” HDL cholesterol in the body. This means it can help reduce your risk of developing heart conditions.
5 Health Benefits of Collagen Supplements
Nails become stronger
If your nails are harsh, ragged, and peeling, collagen supplements may be able to assist. However, there is only limited research about this.
Participants in little research who took 2.5 grams of collagen peptides daily for 24 weeks had a 12 percent improvement in nail growth and a 42 percent reduction in the frequency of damaged nails.
Relieve joint pain
Pops and cracks grow more common as individuals become older, and joints might start to hurt. Because collagen helps to keep the cartilage between your joints healthy, having enough of it in your body can function as a bone “buffer.”
When your body’s collagen levels decline with age, you’re more likely to acquire illnesses like osteoarthritis. The good news is that a growing amount of data shows that ingesting collagen helps people with arthritic disorders improve their pain and function in specific ways (like osteoarthritis).
Trials into collagen’s role in treating osteoarthritis give mixed results. Studies into the role of collagen in treating rheumatoid arthritis suggest that it doesn’t have a significant effect in reducing pain and joint inflammation.
Collagen | Uses, side-effects | Versus Arthritis
Bone loss protection
As you get older, bone loss becomes a problem, and losing too much bone mass raises the risk of fractures and osteoporosis. Collagen supplements can increase bone mineral density, so consuming this protein can help maintain your bones in good shape.
In one randomized, placebo-controlled, double-blind study, postmenopausal women who took a collagen supplement had considerably higher bone mineral density than those who received a placebo.
Hair growth
If you combine collagen with vitamin C, you will notice that your hair grows longer than usual. According to one study, women with transient hair loss saw improved hair growth after 90 days of regular collagen consumption.
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won’t experience adverse side effects.
How Much Collagen Should You Take per Day?
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