Owning your supply of vitamins and supplements is both a financial and health investment. Organizing them, on the other hand, is no easy task. Each year, many dollar bills in supplements are wasted due to incorrect storage or expiry. Supplements must be kept in a cold, dry and safe environment. In the end, only a few individuals can keep up with the supplement habit due to insufficient storage and organizing.
Furthermore, having your reserves organized is one way to control your supplies and make the most of the vitamins and supplements you have on hand. Read this article on how to manage vitamins and supplements to get started.
How should you store your vitamins and supplements
Where you keep your vitamins and supplements has a significant effect. To protect your medicines from deteriorating, learn the following essentials.
- Exclude the fridge
Your vitamins and supplements must be kept cold and dry to maintain their efficacy. A fridge is chilly, but it also contains a lot of humidity, which may shorten the lifespan and efficiency of vitamins. Medications whose labels suggest freezing are the only alternatives to this guideline.
- Avoid using the bathroom
A medical cabinet is not a proper place to store medications. Even if the medications are kept in the medicine cabinet, the constant exposure to heat and humidity in the bathroom damages the pills.
- Take another look at the kitchen
Since supplements are often taken with meals, they should be kept in the kitchen. The issue is that when you use the oven and cooktop, the temperature and humidity in the kitchen increase and fall. If keeping the vitamins near your meal is vital to you, keep them in the dining area or breakfast corner.
- Consider the term “high and dry”
Keep medications in their appropriate packaging or out of reach of youngsters, just like any other prescription. Stop placing these in cabinets or shelves near windows or warming lines where the humidity and temperature may change.
- Please do not readjust
One reason to maintain supplements in the appropriate packaging is that their efficacy may need special packaging. If uncovered from light, several vitamins lose their potency. Stop mixing the vitamins with other medications in the same container or shifting them to bigger or smaller containers for ease.
- Examine the date of expiry
You probably know to keep an eye out in your refrigerator for items that are about to expire, and it’s just as vital to do the same with vitamins. Using an expired vitamin isn’t going to kill you, but it’s also not going to help you. Supplements lose efficacy as they become older, so using them beyond their expiry date might not provide the health advantages you expect.
Keep it away from direct sunlight. Finally, it’s very important to keep them away from your children’s reach. Excessive amounts of vitamins can be harmful. You can put them in an airtight container in a dry area of your home, like a linen closet.
Best Places to Store Your Vitamins
How should you keep track of intake
Despite the importance of vitamins to health, keeping track of them may be difficult.
It isn’t easy to keep track of your intake without such help. Most individuals forget how many pills they require from each bottle and when they should take them. Reading the instructions over and over again might become tedious and intimidating.
One easy trick is to write 1, 2, or 3 on the front of the vitamin bottles to indicate whether you need to take one, two, or three vitamins. You may start with sticker dots and change the colors. The number of dots indicates how much to take, and you may arrange them into rows to show how much to start bringing in the day and night. To establish a suitable intake schedule, consider the following suggestions:
- Vitamins should be apparent. Take the supplements and vitamins out of the cabinet. Keep them near your kitchen sink, coffee machine, or toothbrushes in a location that is a component of your daily routine.
- Include vitamins in your daily regimen. Establishing a regimen that includes getting your supplements and vitamins can assist you in making it a habit. You might also incorporate it into your usual breakfast routine. Remind yourself that it isn’t a full meal without the vitamins and supplements.
- Make use of technology. A regular alarm on the phone may assist. Still, if you need something much more comprehensive, several applications could assist you in managing and monitoring the vitamins while also reminding you to consume them.
- Please make a note of it on the to-do list. Do you rely on your to-do lists to get things done? Put “take vitamins” at the front of the daily to-do list, and enjoy the satisfaction of checking it off each night. It may seem to be cheating, but it is not.
- You should keep vitamins on hand at home and at work. You may want to take your vitamins and supplements every day, but having them later is preferable to not consuming them at all. It would help if you kept the daily dosage at your desk, bag, or purse.
- Make use of a pillbox. Arrange a pillbox containing sections for every day of the week and put it in a conspicuous position whether you’re taking numerous vitamins each morning. Simple plastic snap-tops through high-tech constructions with vibration alerts are among the boxes available.
Every vitamin serves its own purpose, and sometimes, multivitamins can be efficient in helping you meet various bodily needs. Even so, monitoring the intake of your vitamins is essential, as you don’t want to exceed or reduce your daily amount.
How to Track Your Vitamin Intake in a Smart Way
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