Bad breath is mainly caused because of certain unhealthy lifestyle practices that people follow. When you maintain a poor level of oral hygiene, you can have a foul smell or odor emanating from your mouth. At the same time, when you do not consume water at regular intervals, your throat or salivary glands can become extremely dry, as a matter of fact.
🔔 When your salivary glands fail to produce sufficient quantities of saliva, you provide a perfect breeding ground for bacteria or fungus of already consumed food lingering across your teeth or gums.
This can not only aid plaque or tartar formation across the cavity, teeth, or gums. Invariably, a bad or foul smell can also emanate from your mouth. This can be a deterring factor when you may have to present yourself at office meetings, board meetings, or during close one-on-one interactions with business clients or delegates.
Apart from poor oral or dental hygiene, consuming multiple vitamin tablets can also lead to bad breath or a foul smell emanating from your mouth. What are the supplements that cause bad breath? Here is letting you know on the same:
What medications can cause bad breath?
Medications like anecdotes, vitamin or mineral supplements and drug prescriptions as given by doctors or medical practitioners can cause bad breath. These include :
- Sugar tablets
- BP medicines
- Kidney/ Urinary infection pills and so on
The primary reason attributed to this is quite plain and simple. Hundreds of pills or supplements contribute to gum diseases and tooth decay. Apparently, you also experience vivid changes across your taste buds. Incidentally, this can lead to bad or foul breath.
Can certain Vitamin or mineral supplements cause bad breath
The answer is yes. There are some vitamins, minerals or drug supplements that can cause bad breath. Let us find out what these supplements are:
- Multi-vitamin tablets
When you consume multivitamin tablets, it causes the mouth to become dry. You get OTC drugs typically like Verelan, Proscar and Altace. These are prescription related drugs. Add to it a daily dosage of a multivitamin tablet. Hence, a series of medicines or tablets, you take on a daily basis, can be a detrimental factor to you developing a sour mouth. This way, a bad or a noticeable form of foul breath emanates from your mouth.
💡 What are the advantages of taking multivitamins?
According to Wong, the primary role of a multivitamin is to fill nutritional gaps and ensure that people get their daily allowance of underutilized nutrients such as vitamins A, C, D, E, and K, calcium, magnesium, dietary fiber, choline, and potassium.
- Garlic oil pills
When you consume garlic pills on a daily basis, you can have a typical lousy breath, after all. Garlic gets a pungent smell from the presence of a chemical, namely, allyl methyl sulfide. This is the compound that gives garlic its pungent or strong odour. When you take garlic pills, the garlic oil present via the composition of the medicines gets mixed with blood. The chemical proponent defuses itself through the mucus membranes of the nasal region. And, also via your sweat glands. This way, you end up getting a bad breath or foul odour.
- Fish oil pills
Fish oil capsules are taken in by people to get their dosage of Omega-3 fatty acids. Omega-3 is responsible for helping your body maintain robust metabolism and agility. Again, as fish-oil capsules diffuse into your bloodstream, it leaves behind a strong or smelly odour.
- Zinc supplements
Zinc is an essential mineral that aids your body function well. To have stronger gums or teeth, Zinc might help you through. However, this is a contrary fact, that zinc deficiency also leads to you developing a bad breath or foul odour. Zinc supplements can lead to bad breath as a contrarian fact. In order to have better oral health, you can consume foods that are rich in Zinc. These include pumpkin seeds, dark chocolate, chickpeas, etc. This way, you can get your daily intake of Zinc, through natural foods, after all.
Are you familiar with chelated zinc? Read one of our blogs: Chelated Zinc: What You Need To Know Uses, Benefits
- Iron supplements
If you have iron deficiency, your doctor may have prescribed iron tablets or supplements. However, it is reported that people often experience an unpleasant odour. This is in terms of having a weird kind of metallic smell, the moment you consume an iron tablet and a glass of water. In order to get rid of bad breath or odour, you can chew gum or swallow mint leaves that can freshen your breath. You can also have a glass of lemon or mint colada post having iron or vitamin tablets in order to curb the negative effects of a bad breath or a pungent odour emanating from your mouth.
🔔Iron is only recommended for prevention in those who have poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a low iron diet.
Whether you take vitamins, pills or supplements, you must maintain a proper degree of oral hygiene in order to curb the impact of bad breath. There are specific guidelines you may need to follow in order to keep an odour-free mouth. These guidelines are as follows:
- You must brush your teeth twice every day. In order to remove the bacteria that is lingering in your mouth, you can also add salt to the toothpaste. And then, you can start brushing your teeth. This way, you can maintain a clean and odour-free mouth, after all.
- You must floss your mouth regularly. You can also clean up the insides of your tongue using a clean tongue-cleaner.
- You can use a toothpick once you consume food. This way, you can remove food particles that get locked inside the gaps that are found in between two adjacent tooth walls. Hence, the bacteria doesn’t get food particles to linger on to. This way, you can maintain a clean and odour-free mouth.
- You can use a mouth wash to cleanse your mouth post having a caffeinated beverage like tea or coffee.
- You can use fluoride-rich toothpaste while you brush or floss your teeth.
Conclusion
We have had detailed insight into the supplements that cause bad breath. Alongside the same, guidelines have also been provided to you on how you can maintain robust oral health and hygiene.