People of all age groups consume vitamins and nutrient supplements to maintain their body’s health and well-being. While the deficiency of these vitamins can cause disorders and illnesses, taking more than the required levels can lead to discomfort.
Medical practitioners and nutritionists also recommend this to meet and balance the ideal vitamin requirements of a body. But what if you don’t feel good after the intake? Side-effects like drowsiness, sleepiness, and fatigue are common when you are regularly taking vitamins supplements. This can make you wonder why do I feel tired after taking vitamins.
In any case, vitamin supplements intake is only aimed at making you feel active and healthy. If you feel tired and sleepy, you should review your intake amounts.
Why do I not feel good after taking Vitamins
Vitamins are not supposed to cause any side effects as they don’t contain medical and pharmaceutical components. Note that if you are taking only the recommended levels of your nutritional supplements as prescribed by your medical practitioner, then you won’t feel fatigued after the consumption.
Can too much vitamins cause tiredness
Yes, too much vitamins can cause tiredness. Based on your body weight, age, and other physical and medical factors, doctors recommend the dosage of vitamins. It’s common for a dosage overload to happen due to carelessness or improper bodily inspection. And sometimes eating fortified or enriched meals along with taking multivitamins supplements can easily increase your overall vitamin consumption higher than what’s recommended.
But not every Vitamin poses a threat to your body. For instance, water soluble vitamins B and E don’t get stored by your body. Excess amounts taken in are excreted through urine, nullifying the complications. Whereas fat soluble vitamins like Vitamin A, D, E and K get stored in your body trapping the excess amounts consumed and storing them for future use.
This being stated, water soluble vitamins can also change the color of your urine as the excess vitamins and minerals are passed through the urine and stool.
The lack of vitamin D can make you feel exhausted. This sign is frequently disregarded. Studies have also shown that a vitamin D deficiency and fatigue are related.
What are the signs of vitamin overdose
This vitamin overdose can trigger sickness and other bodily illnesses. Some common symptoms include diarrhea, vomiting, constipation, headaches, and body fatigue. Though usually the reactions are mild, reversible, and not life-threatening, it’s good to check for response and their severity and check with your GP.
So, what Vitamins can make you tired?
Vitamin D is a common supplement that both adults and children consume. It can lead to toxicity when your body intakes this vitamin at abundant levels (more than 10000 international units, recommended limit is 600 to 800 IUs). Since Vitamin D also contributes to higher calcium absorption, overdose of this can lead to higher calcium levels in blood which can be hazardous to your body parts like heart and brain and weaken your bones.
If you take Vitamin A more than recommended levels for a long time, it can cause joint pains, dullness, or even depression and mental sickness. It is impossible to have such high amounts in one day, it’s important to know where a prolonged high ingestion can lead to.
Taking more than 400IUs of Vitamin E can lead to mild and uncomfortable symptoms like diarrhea, dizziness, and stomach cramps.
Vitamin C overdose isn’t much serious compared to the other fat-soluble vitamins. It can trigger nausea, cramps, or digestive imbalance.
💡 High overdose can lead to other severe symptoms like color change in teeth.
What is the fix
As per the claims from Food and drug commissions, USA, majority of the healthy individuals don’t require supplements if they consume clean and balanced food. But supplements are mandatory for those who suffer nutritional deficiencies. However, what if you feel tired after taking vitamins?
While the concept of taking additional vitamins is still debated, you can get your body checked with your general practitioner to identify what vitamins are needed and in what amounts. Starting vitamin intake without prior checkup isn’t recommended as it can lead to above-discussed slight disturbances and complications. Supplements are also necessary for pregnant women, weak children, and those who are in the recovery stage after an accident or serious illnesses. They should stick to the recommended levels and not exceed that.
When should I go to the hospital
Mild discomforts and symptoms that don’t last long don’t warrant hospital visits, prolonged pain, sickness, and inconvenience can be checked with your GP before it gets serious. If you are tired, drowsy, and sick consistently for days after you start consuming a specific vitamin supplement, stop taking that and contact your GP right away.
Summing it up
Be it vitamins or other essential supplements, it is good and healthy as long as it remains under recommended limits. Hence, always make sure you take any supplements as mentioned by your healthcare provider. This way you eliminate the chance of ever thinking ‘Why do I feel tired after taking vitamins?’
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