Many people are unaware of the nutritional value of seaweed salad. It is an intriguing meal with several health advantages. Seaweed is a common element of the diet of countries with the highest life expectancy, such as Japan.
Seaweed salad nutrition
If you want to sample seaweed salad, you’ll receive a nutritious powerhouse. The nutritional data for seaweed salad contains vitamin K, iron, and calcium, all of which are vital components to incorporate in your diet on a daily basis. It also contains omega-3 fatty acids, which are beneficial to the brain system and can help prevent heart disease. It’s filling enough to eat every day.
Helps regulate metabolism
Seaweed salad is high in iodine, which helps to regulate your metabolism. Metabolism is a crucial aspect of both maintaining and losing weight since it refers to how quickly your body burns through the calories you consume. Iodine serves a variety of purposes in the body, including maintaining healthy thyroid function. Iodine is not produced by the human body, hence it must be obtained through food.
It’s high in protein
This meal has a lot of protein, which is beneficial to almost every aspect of your body. It is a building block in everything from muscles to blood, and you require a large amount of it every day. Those who are vegetarians and vegans are often seeking for good sources of protein to make up for the animal protein that they don’t consume, and seaweed salad is undoubtedly one of them.
Low in fat and calories
A healthy diet is low in fat and high in calories. Both are quite low in a seaweed salad. It is low in calories, with a bowl of seaweed containing roughly 20 calories. It’s low-calorie enough to eat whenever you want without adding a lot of calories to your diet. A low-calorie diet is critical for both weight reduction and maintaining physical fitness.
💡 Protein aids in energy consumption and cellular activities, as well as protecting the body from disease through good immunological function.
It’s a filling meal
This meal is also beneficial for weight loss because it is satisfying without weighing you down with a big supper. When you are satisfied with a meal, you are less prone to overeat or snack afterward. A substantial dinner that is modest in calories keeps your content without adding to your weight.
💡 The high fiber content of seaweed may also slow stomach emptying. As a consequence, your hunger will be postponed.
Can lower your cancer risk
The many nutrients in seaweed salad can help you to fight a number of different cancers. Seaweed has anti-cancer benefits, according to a 2019 study. Eating seaweed regularly has also been shown to help regulate hormones, and that can reduce your risk of certain cancers as well. When it’s eaten as a part of a well-balanced diet, it can lower your cancer risk as well as helping you to avoid hormonally-based problems like PMS and certain other disorders.
Seaweed recipe
Seaweed can be used in many different salad recipes so that it never gets boring. Here are three easy recipes:
- This is created with only a few ingredients. Simply combine 6 tablespoons of ready-to-eat wakame with 3 inches of water, a teaspoon of soy sauce, 2 teaspoons of toasted sesame oil, and 2 teaspoons of fresh lemon juice. Combine everything for a nutritious supper.
- This simple dish has a little spicy taste. To make this meal, combine 1 ounce dried seaweed, 1 teaspoon soy sauce, 1 teaspoon dried red chili flakes, 1 teaspoon sesame oil, 1 teaspoon rice vinegar, 1 teaspoon sugar, 1/2 teaspoon white sesame seeds, and a dash of salt.
- This simple seaweed salad recipe adds just a dash of sweetness to your seaweed. Mix together 2 tablespoons dried wakame seaweed, 2 teaspoons toasted sesame seeds, 2 tablespoons sesame oil, 1 tablespoon rice vinegar, 1/4 teaspoon sugar, and 1/2 teaspoon salt.
Do you like to add Chicken Salad on your diet? Know more about it on Chicken Salad Nutrition – Calories and Recipes to try