Binge eating is a serious problem that can lead to obesity and other health issues. It is a condition where a person eats excessive food in a short period. This can be a regular habit or even an occasional thing for people. If someone binge eats for more than three months at a regular pace of at least once a week, it can be a binge eating disorder.
Whether it is occasional binge eating or binge eating disorder, supplements can help to reduce the urge to overeat. This article will discuss the list of supplements to stop binge eating and regulate your eating habits.
What triggers binging
Several psychological and physical triggers can lead to binge eating. Some of the common triggers include:
Emotional distress
Binge eating is often a coping mechanism for people dealing with emotional stress or trauma. It can be a way to numb the pain or distract oneself from the negative emotions.
Hunger
Physical hunger can also be a trigger for binge eating. When the body is deprived of food, it can lead to cravings and overeating.
Boredom
Binge eating can also be a result of boredom or lack of activities. This is especially true for people who are confined to a sedentary lifestyle.
Social pressures
Peer pressure and social media can also play a role in triggering binge eating. The pressure to look a certain way or meet unrealistic standards can lead to unhealthy eating habits.
Medical conditions
Certain medical conditions can lead to binge eating. These include:
- Depression
- Anxiety disorders
- Eating disorders
- Substance abuse
Why can I not stop binging
Binge eating is often a result of an underlying psychological condition. It can be a coping mechanism for people dealing with emotional stress or trauma. It can also be a result of boredom or lack of activities. So, it is common to not able to stop binging due to any of these reasons.
What supplements help with overeating
There are several supplements to stop binge eating. These include:
- 5-HTP
5-HTP is a supplement that helps to regulate serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in mood and appetite. 5-HTP can help to reduce cravings and prevent overeating.
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- Chromium
Chromium is a mineral that helps to regulate blood sugar levels. It helps regulate the glucose level in the cells by proper insulin absorption, reducing sugar cravings and preventing overeating.
- Prebiotics
Prebiotics are supplements that help promote the growth of healthy bacteria in the gut. Research proves that gut health greatly impacts anxiety and stress levels. When your gut is normal and healthy, it can help to reduce the chances of emotional eating.
💡Did you know that probiotics have the ability to improve your mood?
- Cod Liver Oil
Cod liver oil is a source of omega-3 fatty acids, which is great for improving your immunity. It helps to reduce inflammation and supports brain health. Omega-3 fatty acids are known to help reduce stress and anxiety levels.
- Ashwagandha
Ashwagandha is a herb known to be very effective in reducing stress and anxiety, per a few studies. It helps to lower cortisol levels in the body, which can help reduce binge eating.
💡Ashwagandha is mostly safe. Pregnant or breastfeeding women and persons with autoimmune illnesses such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis should avoid it.
- Manganese
Manganese is a mineral that helps to support the nervous system. It helps to reduce stress and anxiety levels. It also helps to properly metabolize fats, glucose, and carbohydrates, which can help prevent overeating.
- B Vitamins
B vitamins help reduce stress and elevate mood by regulating serotonin levels. They also help properly metabolize fats, carbohydrates, and proteins. B vitamins can be found in supplements or food sources such as leafy greens, nuts, and seeds.
- L-Theanine
L-theanine is an amino acid that is found in green tea. It helps to relax the mind and body without making you drowsy, which can prevent stress eating.
- Zinc
Chelated Zinc: What You Need To Know Uses, Benefits
Zinc is a mineral that helps to support the immune system and regulate appetite.
💡No life without zinc. Zinc is in all organs, tissues, bones, fluids, and cells in the body. Because zinc generates cells, it’s crucial throughout pregnancy for the rapidly dividing fetus.
How do I stop the urge to binge
You can do several things to stop the urge to binge eat. These include:
Eating regular meals
Eating regular meals at set times can help to regulate your appetite and prevent overeating. It is essential to make sure that you are eating nutritious and balanced meals.
Identifying your triggers
Identifying your triggers can help you avoid them or deal with them healthily. If emotional distress triggers you, find healthy ways to deal with your emotions, such as talking to a friend or therapist.
Eating mindfully
Eating mindfully means being aware of what you eat and why you eat it. This can help to prevent overeating by making you more aware of your food choices.
Take supplements
Taking the right supplements to stop binge eating can help to reduce cravings and overeating.
Take Away
Binge eating is a common problem that many different things can cause. It can easily be controlled by developing healthy habits and taking the right supplements to stop binge eating. However, if you are struggling to stop binge eating even after taking steps to control it, it is important to seek professional help.
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