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Amino acids help the body in releasing happy and sad chemicals. In other words, the body needs amino acids to regulate mood changes in one’s body.
The body requires amino acids to control varied forms of moods happening via neurotransmitters. When mood changes or anxiety levels happening via the brain are not controlled, then the body remains in anxiety or in a stress mode throughout the day.
It has also been proven that excessive display of happiness or sadness can impact the healthier functioning of the human heart. Hence, it is quintessentially important that the body retains its calm and composure throughout the day. The brain must keep itself collected so that the body is able to carry out the day-to-day functions in a streamlined and effective manner. Does one require amino acid supplements for anxiety or depression? Let us dwell on the concept a little more in detail.
What are the main functions of amino acids?
You require amino acids to release important hormones for the optimal functioning of certain bodily functions in an effective and streamlined manner. What are the important functions done by amino acids?
Well, these are the four main functionalities that amino acid secretion does. These are as follows:
- Mood regulation- The importance of “why mood regulation is required” has well been explained in the introductory paragraph itself.
- Muscle building- Amino acids synthesize complex protein compounds that are generated by food microbes. Invariably, the protein is a component that is instrumental in muscle building.
- Detoxification of your liver– Amino acids carry blood proteins formulated by the liver. These acids also help in the formation of hormones or enzymes for the healthier functioning of your liver.
- Maintaining the microbiome- In other words, the amino acids help in maintaining an equilibrium in terms of maintaining ideal body chemistry.
Do amino acids work for anxiety or depression?
Almost every part of the human body, be it your hair, muscle, bone, tendons, tissues, or enzymes is made from amino acids. Henceforth, they form the core building material for your body chemistry. Therefore, the importance of amino acids cannot be understated. Again, starting from digestion up until excretion, every chemical process in the body happens through the secretion of amino acids. Cellular production, formation of bones, ligaments or tendons, secretion of hormones, enzymes, or even antibodies happen through amino acids. Thus, it is not surprising that amino acids also control the functioning of your central nervous system. In other words, the human brain!
As we have already seen in the introductory paragraph, this pivotal element is instrumental in regulating mood changes happening in the body. Moods can be happiness, sadness, surprises, anxiety, etc. Your moods determine whether you are in flight mode, stress mode, or in super anxious mode. Therefore, the amino acid levels have to be maintained adequately by the body’s mechanism in order to fight anxiety or depression. It is therefore well understood that amino acids, either via food resources or OTC supplements work towards fighting mental anxiety or depression that can grapple a person’s overall sense of well-being.
💡Amino acids may provide support for managing symptoms of anxiety and depression, but it is important to consult a healthcare professional for proper diagnosis and treatment.
What amino acids might benefit someone with anxiety or depression?
You can consume amino acid supplements to fight insomnia, fatigue, anxiety, or depression levels as a matter of fact. Different supplements that are curated or designed by the pharma industry regulate different types of functionalities that amino acids are capable of controlling. Let us have a run-down into what these are:
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- Amino acid blend
This is a product that contains a specific variety of amino acids aimed at maintaining a good mood frame. Or for maintaining a robust form of mental health! The blend releases hormones like glutamine, Methionine, tyrosine, phenylalanine, lysine, and glycine. The blended form of amino acid supplements can help the body restore its mood changes, control pain receptors, and help in a balanced sleep pattern.
- Lysine supplements
A lysine is a form of amino acid that helps the body control mood swings in a considerable manner. For proper appetite or digestion, sleep patterns, enhancing memory levels, or improving an overall behavioral pattern. This form of amino acid can be helpful indeed. Hence, to control anxiety or depression levels and to help patients sleep in a peaceful manner, your psychiatrist can prescribe you lysine supplements.
- Theanine supplements
Theanine is a form of amino acid that helps the brain modulate its functionalities in a streamlined and effective manner. Lack of this particular variant of amino acid can keep you confused, disoriented, or non-motivated most of the day. L-theanine supplements are therefore prescribed to patients who feel confused and agitated for no rhyme or reason at all. L-theanine supplements are easily available across OTC drug counters or health stores.
💡 Theanine supplements may aid in reducing anxiety, but always consult a healthcare professional first.
Conclusion
We have therefore seen how amino acids help suppress anxiety or depression. A couple of supplements that are available to restore body and mind functions have also been discussed at length. You also have varied other forms of amino acid supplements for anxiety or depression.
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