Gout is a form of arthritis that causes pain, swelling, and stiffness in the joints. It usually affects the big toe but can also affect other joints such as the knees, ankles, feet, elbows, wrists, and hands. Gout is caused by high levels of uric acid in the blood.
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Gout flare-up occurs when there is a sudden increase in uric acid levels. This can be caused by certain foods, alcohol, or medications. Along with treatments and lifestyle changes, supplements can significantly reduce the symptoms of a gout flare-up and prevent future attacks.
Is there anything you can take to prevent gout
Even though there is no one pill or supplement for gout flare-ups that can magically cure gout or prevent it from happening, there are supplements, vitamins, and certain herbs that can help manage the symptoms and frequency of gout flare-ups.
However, before changing your supplements or taking a new one, you must consult your doctor to check if it is safe for you, especially if you have other medical conditions.
Certain foods like milk and cherries can be great for gout as they can help reduce uric acid and improve gout flare-ups. You also need to take lots of water to improve kidney function, which can improve gut symptoms.
Also include:
- Varied protein sources.
- Lots of fruits and vegetables.
- Certain grains in your diet.
What are the ten foods that trigger gout
Certain foods can trigger gout attacks. This food may generally be high in purine which can, in turn, increase uric acid levels or other components that break down into uric acid. It is best to avoid or limit these foods during a gout flare-up.
These include:
- Alcohol: Alcohol has purines that affect your kidneys, making eliminating uric acid difficult.
- Organ meats: Like brains, sweetbreads, tongue, and liver.
- Seafood: Scallops, haddock, mussels, anchovies, and tuna.
- Sugary drinks: Sugars basically have fructose which breaks down to uric acid and triggers gout.
- High-fructose corn syrup: These are concentrated forms of fructose that are found in most packaged foods.
- Game meats: These include meats from non-domesticated, free-range animals like moose, goose, and venison.
- Red meat: like pork, veal, and lamb.
- Meat sauces
- Yeast and its extract
- Turkey: These are high in purines.
8.3 million Americans are affected by gout; 6.1 million are men and 2.2 million are women.
What is the fastest way to get rid of gout
When gout flares up, they can cause a lot of pain. It can even make it hard to do normal things. Even though the only way to get rid of gout is to treat the cause, there are times when you may need to get rid of the pain quickly.
Apply ice to the pain areas
If you have severe pain or inflammation in the joints, then ice application can be very helpful in getting quick relief. It will also help reduce the swelling. Do not apply ice directly to the skin; wrap it in a towel first.
Take over-the-counter pain relievers
OTC pain relievers like ibuprofen and aspirin can help reduce pain and inflammation during gout flare-ups. Consult your doctor before taking these medications if you have other medical conditions.
💡Too much aspirin or ibuprofen might induce gastric bleeding. Combined, they raise risk. The risk of stomach bleeding from these medicines rises with age.
Prescribed treatment
If you have chronic gout, your doctor may prescribe medication to help prevent future attacks. These include colchicine, which can be taken at the first sign of a flare-up, and allopurinol, which helps prevent uric acid buildup.
Drink lots of water
Drinking a lot of water will help drain out excess uric acid out of your body, which in turn can help reduce pain and inflammation during gout flare-ups. This may not provide immediate relief, but it can help lessen pain and inflammation over time.
Which supplements are good for gout
There are supplements for gout flare-ups that can be very helpful in managing the symptoms of gout and reducing the frequency.
- Vitamin C
Vitamin C supplements can be useful in preventing gout flare. Researchers found that by increasing Vitamin C intake, the risk of gout can be decreased significantly. Vitamin C has antioxidant properties that can help against free radicals, damaging cells and leading to inflammation.
However, the effectiveness of the Vitamin C supplement greatly depends on if you already have gout or not. It is more useful for preventing gout than treating it.
- Vitamin B12
Vitamin B12 supplements can also help prevent gout flare-ups. A study showed that people who took Vitamin B6, Folate, and Vitamin B12 supplements had a lower risk of hyperuricemia. Since Hyperuricemia is a condition with high uric acid in the blood which can lead to gout, these supplements can help prevent gout.
- Fish Oil
People also know that fish oil supplements can help reduce inflammation. Since inflammation is what causes gout, these supplements can help ease the pain and swelling that come along with it.
However, it is important to note that direct fish intake may not be effective as certain fish can contain purines that can trigger gout. So, when it comes to fish and gout, distilled fish oil supplements are a better choice.
- Fish Oil
- Fish Oil
Turmeric contains a chemical known as curcumin, which has qualities that make it effective against inflammation. A study showed that turmeric nanoparticles could act as an anti-gout agent, which would help reduce uric acid levels. This can help prevent flares-up and improve pain and inflammation associated with gout.
💡Turmeric has the ability to boost the body’s antioxidant defenses.
- Bromelain extract
A pineapple stem extract known as bromelain exhibits anti-inflammatory qualities and is obtained from the pineapple’s stem. To ease gout pain and swelling, bromelain pills may be useful.
- Ginger
Anti-inflammatory effects can be found in ginger, a common kitchen spice. Gout sufferers may benefit from ginger’s pain-relieving properties.
💡In spite of popular belief, ginger is not a root but rather a rhizome. A rhizome is a subterranean stem.
- Guava leaves extract
The leaves of the guava contain anti-inflammatory and antioxidant properties. Generally speaking, guava leaves are regarded as healthy for the digestive and immunological systems. This research shows that guava leaves are also helpful for gout and hypertension.
Several supplements can help manage gout symptoms and reduce the frequency of gout flare-ups. You can try these supplements for gout flare-ups to improve your symptoms. Before taking any supplements, you should talk to your doctor to make sure they are safe for you.
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